In this soothing Bedtime Meditation, Sophie helps young listeners wind down after a busy day. The meditation encourages children to connect with their breath and relax their bodies in preparation for sleep. Sophie guides children to focus on their breathing, letting go of any thoughts or worries as they prepare to drift off into a restful slumber. The meditation also includes a moment of gratitude, helping children reflect on the positive aspects of their day before they rest. This calming practice is perfect for children who may need help transitioning from their busy daytime energy to a more peaceful state.

Welcome, friends, to the Squeeze and Relax meditation. This playful and engaging guided session invites young listeners to become aware of any tension or worries they might be holding in their bodies. Through simple exercises, Emma encourages children to gently squeeze different muscle groups and then relax them, experiencing the physical difference between tension and relaxation. This helps children to become more attuned to their bodies and notice how stress feels physically. The meditation also offers a creative outlet where children can draw or write their worries, then symbolically release them by tearing up the paper and saying goodbye. This meditation not only promotes relaxation but also empowers children to take control of their mental and physical well-being.

Join Emilio in this calming Belly Breathing Meditation, where children are introduced to the simple yet effective practice of focusing on their breath. Through this meditation, children learn to slow down their breathing, bringing their attention to the rise and fall of their bellies with each breath. This mindfulness practice helps children connect with their bodies and teaches them how to manage stress and emotions by calming their breath. It’s a wonderful tool for children to use whenever they feel anxious or overstimulated, and can be practiced anywhere, at any time of day.

Climb aboard your very own magic carpet in this calming guided meditation for children. Voiced slowly and gently by AJ, this journey invites young listeners to lie back, breathe deeply, and use their imagination to travel to a favourite place. Whether it’s a sunny beach, a quiet park, or a peaceful garden.
As the magic carpet glides through the sky, children are guided to relax their bodies, notice their breath, and enjoy the sights and sounds of their special place. This meditation offers a safe and soothing escape, helping kids release tension and return to their day feeling calm, refreshed, and in control.

Join Marc in this gentle and engaging mindful movement meditation, thoughtfully designed for children and families who are new to meditation or mindfulness. In this session, young listeners are guided through slow, intentional movements that encourage focus, body awareness, and a sense of inner calm.
Marc’s calm voice and simple instructions help children tune into their breath and body, offering a supportive introduction to the foundations of mindfulness. Combining gentle physical movement with moments of stillness and reflection, this meditation helps release built-up energy, quiet the mind, and bring balance to the body.
Whether used as a calming start to the day, a mid-afternoon reset, or a peaceful transition to bedtime, this practice is a wonderful way to introduce mindfulness in an age-appropriate and empowering way.

Let your child drift into calm with this beautifully imaginative meditation, softly guided by a child’s voice. In Floating Cloud Meditation, children are gently invited to relax their body, slow their breath, and explore their feelings. Watching them pass like clouds in the sky.
Through soothing visualisations and a peaceful story, this meditation helps children understand and let go of big emotions, while connecting with feelings of peace, joy, and love. Perfect for quiet time, rest, or winding down at the end of the day.
A gentle reminder that, just like clouds, all feelings come and go.

Welcome to the Mindful Words Relaxation meditation. In this session, children are invited to explore the language they use with themselves. Indigo gently guides young listeners to notice the words they speak in their minds and how these words influence their feelings. This meditation helps children understand the power of kind, positive language and how it can create a sense of calm. By learning to recognise negative or unkind thoughts, children are empowered to shift them towards more positive affirmations. The result is a calming practice that children can use to create peace and contentment at any moment.

Welcome to Munch Mindfully, a guided meditation that invites children to engage fully with the act of eating. In this meditation, Saskia encourages children to slow down and savour every bite, cultivating a sense of mindfulness and gratitude for their food. Through gentle guidance, children are invited to explore the sensory experience of eating, from the taste and texture to the smells and colours of their snack.
This practice helps to develop a deeper appreciation for the nourishment food provides and fosters a calm, focused state of mind. It’s an excellent mindfulness activity for any time of the day, whether it’s a snack break or mealtime.

In the Body Scan Relaxation meditation, Isaak gently guides children to become aware of the sensations in each part of their body. Starting with the tips of their toes and moving all the way up to the top of their heads, children are encouraged to notice any areas of tension or discomfort, then consciously relax those parts of their bodies.
This meditation helps children become more connected to their physical selves and provides them with a powerful tool to manage stress or anxiety. It can be used at any time of day, whether as a calming practice in the morning or as a way to reset after a busy day.

Join Sophie in this Car Ride Meditation, perfect for making long car journeys or daily commutes more relaxing for children. Sophie guides young listeners through a series of mindfulness practices designed to help them feel settled and calm while in the car.
Whether it’s a short ride to school or a long road trip, this meditation encourages children to observe the sights, sounds, and sensations around them, transforming their travel experience into a mindful, peaceful journey. This meditation is also helpful for calming any frustration that might arise from being in close quarters with siblings or feeling restless.

Welcome to this gentle guided check-in meditation for children, beautifully written by Alysse Di Natale and softly narrated by 8 year old Milan. This calming practice can be enjoyed at any time of day, whether it’s to start the morning with focus, reset in the afternoon, or wind down before bedtime.
In this session, children are encouraged to tune into their breath, gently relax each part of their body, and become more aware of how they feel. It’s a soothing way to help young listeners connect with themselves, release tension, and feel calm and grounded.

In this gentle and imaginative body scan meditation, young Talia guides children on a playful journey of self-awareness and mindfulness. Draw My Body invites preschool and primary-aged listeners to visualise each part of their body, as if drawing it in their mind. Encouraging curiosity, calm, and connection to the present moment.
With clear, friendly guidance and age-appropriate language, this meditation helps children become observers of their own bodies, noticing how they feel from head to toe. It offers a light-hearted introduction to body awareness, supporting emotional regulation, relaxation, and mindful focus.
Ideal for quiet time at home, the classroom, or before bed, Draw My Body turns mindfulness into a creative and engaging experience that children can return to again and again.

Join Max on a delightful journey in this Robot Relaxation meditation, where children are invited to imagine their bodies as robots preparing to power down for rest. Max’s playful voice leads young listeners through a simple, fun exercise where they ‘switch off’ each part of their bodies, allowing them to release any tension and ease into relaxation. This meditation is ideal for helping little ones calm their busy minds, making it perfect for winding down before bedtime or simply taking a break during the day. The imaginative element makes this meditation engaging and enjoyable for younger children, while the relaxation techniques help them feel calm and ready for rest.

In this soothing Bedtime Meditation, Sophie helps young listeners wind down after a busy day. The meditation encourages children to connect with their breath and relax their bodies in preparation for sleep. Sophie guides children to focus on their breathing, letting go of any thoughts or worries as they prepare to drift off into a restful slumber. The meditation also includes a moment of gratitude, helping children reflect on the positive aspects of their day before they rest. This calming practice is perfect for children who may need help transitioning from their busy daytime energy to a more peaceful state.

Daniel’s soft, reassuring voice leads children into a calm, peaceful state with this gentle Calm Bedtime Meditation. Designed to be listened to before bed or during nap time, this meditation guides children to relax their bodies and quiet their minds in preparation for sleep. With a focus on deep breathing and relaxation,
Daniel helps children release any leftover energy from the day, allowing them to feel calm and ready for rest. This meditation can be listened to in the background as part of the bedtime routine, helping children transition smoothly into sleep.

Welcome to a magical guided sleep meditation for children, where young dreamers are invited to wind down and relax at the end of their day. Narrated by 10 year old Isaak, this calming bedtime journey takes listeners on a curious and imaginative space adventure.
As Isaak gently guides them through the stars, moon, and galaxies, children remain in control of their very own rocket ship. Encouraging a sense of calm, empowerment, and wonder. This meditation is designed to engage young minds, spark imagination, and create a peaceful connection with the night sky in a safe and soothing way. Perfect for bedtime or quiet time, Isaak’s Space Adventure helps your child drift off feeling calm, safe, and inspired.

Ease your child into a peaceful night’s sleep with this soothing bedtime meditation, thoughtfully voiced by children for children. Evening Affirmations for Sleep helps young listeners unwind, reflect, and feel calm at the end of their day through gentle breathing and positive affirmations.
Designed to be listened to at bedtime, this guided meditation encourages self-love, emotional resilience, and a sense of inner safety. Creating the perfect environment for restful sleep and sweet dreams. Softly spoken at a bedtime pace, this audio helps children absorb empowering messages as they drift off, reinforcing confidence and calm that carries into the next day.
A beautiful way to build your child’s self-esteem while supporting healthy sleep routines.

Join Sophie in this beautiful Gratitude Meditation, where children are guided to reflect on their day and appreciate the moments that brought them joy or happiness. This meditation invites children to pause, breathe, and recall the people, experiences, and things they are grateful for. Sophie gently encourages them to feel the warmth of gratitude in their hearts, cultivating a sense of peace and happiness. It’s a wonderful way for children to wind down after a busy day or to start the morning with a positive mindset. Through this practice, children will learn to focus on the good things in their lives, helping them develop a more positive outlook.

Lachlan invites children on a relaxing Bush Walk Meditation, designed to help them feel connected to nature and their inner strength. During this meditation, children are encouraged to repeat three affirmations that promote bravery, strength, and gratitude.
As they mentally walk through the peaceful bushland, they learn how to tap into their own courage and resilience. This meditation helps children develop an appreciation for the natural world and empowers them to face challenges with a calm, positive mindset. It’s perfect for children looking to build emotional strength while remaining grounded in nature.

This calming instrumental track, featuring the soothing 432Hz frequency, is perfect for creating a peaceful environment during creative tasks or quiet activities. The 432Hz frequency is believed by many to promote emotional balance, focus, and a deeper sense of calm, making it ideal for young minds who may need help concentrating or unwinding.

Another version of the 432Hz calming music, this track is ideal for background play during creative activities or quiet moments. The soothing tones of 432Hz are thought to have a harmonising effect on emotions and help young listeners feel more at ease.

Welcome to this special edition meditation from Jarjums Connections program. One of three powerful sessions created to bring communities, children, and families together through mindfulness and Indigenous culture.
Written by Alysse Di Natale in collaboration with Meditate with Friends, The Sydney Local Health District, and a range of community partners. These meditations celebrate connection, stillness, and cultural awareness. Each journey is unique and meaningful, inviting young listeners to pause, reflect, and honour the richness of Indigenous culture through the gentle practice of meditation.
Take a quiet moment to listen; there’s something truly special waiting to be felt.

Wirriga’s Peaceful Pause is a short, guided meditation designed specifically for early years children, blending gentle mindfulness techniques with cultural storytelling elements. Developed in partnership with Jarjums Connection and beautifully voiced by Tyra, this calming resource introduces young learners to the Wirriga’s spirit of stillness and connection.
Through soothing narration and thoughtful pauses, children are invited to slow down, breathe deeply, and develop a sense of calm and emotional awareness. Ideal for use during transitions or quiet time, this meditation supports wellbeing and cultural appreciation in a respectful and engaging way.

Wirriga’s Mindful Meal is a gentle, 6 minute guided meditation designed to support early years children in developing mindful eating habits through cultural connection and calm practice. Voiced by Enzo; children are invited to join the Wirriga on Country, learning to pause, breathe, and listen to their bodies before, during, and after a meal. Through storytelling inspired by the wisdom of the Wirriga, this meditation encourages children to slow down, savour each bite, and reflect on the food that nourishes them.
Rooted in Aboriginal perspectives and supported by soothing soundscapes, this mindful moment fosters gratitude, self-awareness, and connection to Country. Ideal for mealtime transitions or wellbeing sessions in early childhood settings.

Start your day with calm and confidence in this soothing morning meditation, gently guided by young Lachlan. Ideal for children of all ages, this peaceful practice invites little ones to connect with their breath, body, and the quiet energy of a new day. Whether still tucked in bed or sitting comfortably, children are encouraged to explore simple breathing exercises and gentle awareness with the comforting voice of a friend.
Through mindful movement, playful breathing, and cozy visualizations, this meditation helps children feel grounded, relaxed, and ready to embrace the day’s adventures.

Begin your day with warmth, calm, and a little sunshine in this peaceful morning meditation guided by Maura. Perfect for children of all ages, this gentle practice offers a quiet moment to pause after waking. Inviting kids to connect with their breath, their body, and the soft energy of a new day.
Through soothing imagery, mindful breathing, and the golden glow of a rising sun, children are encouraged to notice how they feel, settle their thoughts, and prepare for the day ahead with love, confidence, and positivity. Whether sitting quietly or lying down, this meditation helps create a sense of peace, presence, and readiness to shine.

Guided by young Sophia, this gentle Loving Kindness meditation is designed to bring calm, connection, and compassion into the classroom. Children are invited to settle their bodies, focus on their breath, and open their hearts to kindness. First towards themselves, then to their classmates, and finally to the wider world.
With simple language and a soothing pace, this practice helps young listeners develop emotional awareness, empathy, and respect for others. It’s a beautiful way to bring mindfulness into the school day and build a more connected and caring classroom community.

Join Talia for this gentle and heartwarming Loving Kindness meditation, where children are invited to imagine themselves sitting on a picnic blanket in a peaceful park. One by one, special people, or even animals. They love arrive to join the picnic, each bringing feelings of kindness, warmth, and joy.
As the picnic blanket fills with familiar and caring faces, children are guided to notice how it feels to receive love, and are then gently encouraged to send that same loving kindness out to others.
This short and accessible meditation is ideal for children who are new to mindfulness or who benefit from shorter attention spans. It offers a beautiful introduction to compassion, emotional awareness, and connection in a way that feels playful, safe, and easy to follow.

Join Zoi in this gentle and imaginative affirmation meditation as children are guided to open their own magical treasure box, filled with glowing crystals. Each one holding a special message about their unique strengths. From “You are brave” to “You are kind” and “You are amazing just as you are”, each crystal helps children recognise the qualities that make them shine.
Perfect for preschool and primary-aged children, this short and engaging meditation introduces mindfulness in a playful, age-appropriate way. Through calm breathing and visualisation, children begin to explore self-love, inner strength, and the quiet confidence that lives within them.

In this calming meditation, gently guided by a child’s voice, young listeners are invited to discover their very own superpower, a glowing light of protection, bravery, and calm. Through soothing breathwork and vivid imagination, children learn how to feel safe, loved, and strong from the inside out.
Perfect for bedtime or moments of worry, this meditation helps little ones build emotional resilience and confidence, all while feeling wrapped in a warm, protective glow.

This heartfelt meditation, gently guided by 12 year old Indigo, invites young listeners to slow down, check in with themselves, and practise kindness from within. Through soothing breathwork and simple self-love affirmations, children learn how to honour their emotions, trust their thoughts, and send love to their body and heart.
Self Love Meditation supports emotional awareness, self-acceptance, and inner calm, offering a nurturing pause in the day or a loving way to unwind before bed. With repeated listens, children can carry this practice with them and return to it whenever they need a moment of care.

This calming breathing practice, led by a child’s voice, helps young listeners slow down, settle their energy, and reconnect with how they feel. Both in body and mind. Box Breathing with Matilda introduces a simple and effective technique for emotional regulation through mindful breath counting.
Easy to learn and remember, this breathing tool can be practised independently by children whenever they need a moment of calm: at home, at school, or on the go. After just a few listens, they’ll feel confident using it on their own.
Perfect for moments of overwhelm, transition times, or simply a mindful pause in the day, this short practice supports focus, calm, and emotional awareness.
A gentle tool children can return to anytime they need balance and breath.

In this short introduction, Lachie explains what EFT (Emotional Freedom Techniques) tapping is and how it helps children manage their feelings. By tapping on certain points of the body while repeating positive statements, children can release stress, calm their minds, and feel better. This easy-to-follow practice empowers kids to understand and control their emotions, making it a perfect starting point for the I AM ENOUGH meditation.

Welcome to I Am Enough, an EFT (Emotional Freedom Technique) tapping meditation co-created with Meditate with Friends and Zenful Minds. In this session, Lachie will guide you through tapping on special points of your body while focusing on the powerful affirmation, “I am enough.”
This meditation is perfect for helping children release worries, boost self-esteem, and feel calm and confident. As you tap along, you’ll connect with your inner strength and embrace the reminder that you are enough, just as you are.