Welcome friends to your playlist of morning meditations. We invite you to explore and find your favourite guided meditation to start the day. Choose a friend or meditation to your liking and take notice of how it makes you feel. Maybe more focused, clear and calm perhaps you enjoy this experience different each time. Remember when you meditate with friends it’s always your journey.
Welcome friends to your Gratitude playlist. These meditations are designed to invite you on a special adventure back through your day. During a busy day, with lots going on it can helpful to take a pause and remember something we are thankful for. You can choose a friend or meditation to help to bring some positive vibes to your body and mind.
Welcome friends to your relaxation playlist, a series of mindfulness and meditations guided by friends for when you and your family need a little encouragement to take some time in your day to relax and enjoy a calm moment. These meditations are perfect for an afternoon pause at home or Aftercare before home work begins. Great at any moment during the day or evening too. These meditate with friends playlist can be enjoyed and especially helpful during school hours for Students between learning topics and need to transition to another task.
Welcome friends to your loving kindness playlist. A playlist of meditations that are designed to bring health and happiness. Treating ourselves kindly and offering kindness to others often has a positive effect on our mind, body and soul. So why not add a loving kindness meditation to your weekly routine.
Welcome friends to your bedtime meditation playlist. We invite you to explore and find your favourite guided meditation. You can choose a friend or meditation to help prepare your body and mind ready for a peaceful sleep. Meditate with friends is a great way to enjoy your bedtime routine alone or with the whole family.
This playlist is your overall meditation tool kit! Self-awareness and Mindfulness is a great way to start to learn to take a pause and noticing how you feel. We start with using our sense (breathing, tasting, listening, feeling, smelling, seeing; to notice how we feel in the moment. Listening and observing your body is the beginning of meditation and can take some time. Please be patience with yourselves friends and in time you will be able to practice mindfulness and awareness anywhere in the world. With or without Meditate with friends.